Take and Make Menu Plan #2: Meatless Meals

• Tweet
• Pin It

Our menu plan this week features some awesome economical meatless meals recipes.  Sure to help out with your grocery budget, these vegetarian recipes for meatless meals get their protein from frugal ingredients like beans and tofu. Cutting out meat from even one meal a week can give you a large discount on your food expenses – try it!

Print out the free printable Take and Make Menu Plans each Sunday, which include:

• A printable grocery shopping list of ingredients.  Print out the list, check off what you already have on hand, then take your shopping list to the store.
• A dinner meal for each day. Click the name of the meal to print the recipe and directions.

Take And Make Menu Plan:

Vegetarian Meatless Meals Recipes

Printable Grocery Shopping List:

Click the button below to view, download or print the shopping list. Grocery shopping checklist is divided into sections by type of food to make your shopping trip faster.

Meatless Meals with Recipes:

Monday

Dinner: Vegetarian Shepherd’s Pie with Potato Crust.  Makes 4 servings.

Tuesday

Dinner: Louisiana Style Meatless Jambalaya.  Make this jambalaya as spicy hot or as mild as you like by adjusting the hot sauce.  This meatless meal is healthy as well, at only 2 grams of fat per serving!  Serves 4.

Wednesday

Dinner: Great Northern White Chili.  This high protein meatless meal is great for low-calorie and low-fat diets, with only 220 calories and 2 grams of fat. Makes 8 servings.

Thursday

Dinner: Rick’s Mock Crab Cakes.  Meatless crab cakes get their protein from tofu in this recipe.  Serves 4.

Friday

Dinner: Vegetarian Oval Office Enchiladas. This meatless meal got its name from the fact that it was a regular on the White House menu for President Ronald Reagan!  Serves 12.

Saturday

Dinner: Indian-Style Chickpeas. Try something a little different from your regular menu plan with this high-protein meatless Indian dish.Serves 4.

Sunday

Dinner: Leftover Love. Spread out a buffet table of all the leftovers from the week’s meals.  This means a day-off for the chef!

If you’d like to suggest your recipes to be featured, email tips(at)homeeverafter.com.

Related Posts

• 

  How to Menu Plan at Home Ever After {Video}
  How to Menu Plan at Home Ever After {Video}
• 

  Recipe: Wacky Chicken Noodle Soup
  Recipe: Wacky Chicken Noodle Soup
• 

  Free Betty Crocker Best of Summer 2012 Cookbook
  Free Betty Crocker Best of Summer 2012 Cookbook
• Still Available: Free Kindle Edition Gooseberry Patch Savory Pie Recipes Cookbook
  Still Available: Free Kindle Edition Gooseberry Patch Savory Pie Recipes Cookbook

23 Comments

1. Pingback: Take and Make Menu Plan: Meatless Meals | Homemaker Barbi | OurBrownies.com

2. 

   NAOmni

   March 29, 2009 at 6:03 pm

   You’ve got a lot of great recipes going on here!

   NAOmni

   Reply
3. 

   Rita

   March 29, 2009 at 6:06 pm

   Glad I found this site! My 17 year old son is a vegetarian and I run out of ideas for meatless dishes.

   Reply
4. 

   Home Ever After

   March 29, 2009 at 8:29 pm

   @Naomni: Thank you!

   @Rita: Fantastic- hopefully there are some options your son will like. Thanks for leaving a comment! We’re glad to have you here :)

   Barbi

   Reply

5. Pingback: Food Calories List Thoughts by Kim: Food News 9 «

6. 

   Food Calories List Thoughts by Kim: Food News 9 «

   March 30, 2009 at 12:59 am

   [...] Take and Make Menu Plan: Meatless Meals | Homemaker Barbi By Homemaker Barbi Cutting out meat from even one meal a week can give you a large discount on your food expenses ? try it! Our free printable Take and Make Menu Plans contain everything you need for an entire week?s dinners and all you have to do is the shopping and … Printable Grocery Shopping List: … Wednesday. Dinner: Great Northern White Chili. This high protein meatless meal is great for low-calorie and low-fat diets, with only 220 calories and 2 grams of fat. Makes 8 servings. … Homemaker Barbi – http://www.homemakerbarbi.com/ & [...]
   OH! You’re my new favorite blogger fyi

   Reply
7. 

   Terri (unorganized mom)

   March 30, 2009 at 2:57 am

   I love the recipes. I saved them for my next months meal plans. I think I can pull off the crab cakes by calling them “crabbie patties”! My kids will love them!
   Keep up the good work!

   Reply
8. 

   Christy @ At The Creek

   March 30, 2009 at 3:09 am

   That is a wonderful menu and handy tool! Thanks for sharing…I printed off the enchilada recipe and can’t wait to try it next week!

   Reply
9. 

   Liz@Hoosier Homemade

   March 30, 2009 at 3:23 am

   I really need to make some meatless meals to stretch the grocery budget. Thanks for sharing!
   ~Liz

   Reply
10. 

    Pamela

    March 30, 2009 at 5:39 am

    I just love your menu’s it gives me great ideas for the week and thanks so much for the shopping list I bookmark every week

    Reply
11. 

    Courtney

    March 30, 2009 at 7:20 am

    great menu plan and print out list, pretty cool

    Reply
12. 

    Home Ever After

    March 30, 2009 at 7:49 am

    @Terri- My husband made crabbie patties too! The leftovers were a huge hit for going to school in lunch :)

    Barbi

    Reply
13. 

    Home Ever After

    March 30, 2009 at 7:51 am

    @Christy @Liz @Pamela You’re more than welcome! I’m so glad that the menus are useful, and what a way to add variety to our regular rotation of meals! Thanks for popping in! Next week- recipes from celebrities :)

    Barbi

    Reply
14. 

    LaVonne

    March 30, 2009 at 9:48 am

    I am visiting from MPM Mr. Linky. This is sooooo cool! I am so happy to find your blog. My MPM is also vegetarian. Stop by anytime! I am going to have to edit my post to include this great blog and its features.

    Reply
15. 

    Home Ever After

    March 30, 2009 at 10:30 am

    @LaVonne – Welcome from Menu Plan Monday and thanks for the tip on your veg recipes. So great to meet you!

    Barbi

    Reply
16. 

    Mamaof2boys

    April 5, 2009 at 4:53 am

    You are sooo awesome!!!!

    Reply
17. 

    Home Ever After

    April 5, 2009 at 8:25 am

    @Mama: Thank you!

    Barbi

    Reply
18. 

    The Accidental Hausfrau

    July 6, 2009 at 3:19 am

    Those “crab” cakes sound really cool… I love an experiment!

    Thanks for sharing.

    Reply
19. 

    Lisa

    July 6, 2009 at 3:33 am

    Wow! These sound wonderful. I have such a hard time findiing meatless recipes. I am definately going to put a few of these dishes on our table. Thanks!

    Reply
20. 

    CrimsonCrow

    July 6, 2009 at 5:09 am

    I get an error 404 page when I try to print out shopping list.

    I am _very_ happy to have some good veggie recipes. We eat no animals whatsoever.

    Reply
21. 

    angie

    July 6, 2009 at 6:05 am

    thanks for offering a great alternative menu
    shopannies@Yahoo.com

    Reply

22. Pingback: Tweets that mention Take and Make Menu Plan: Meatless Meals - Home Ever After -- Topsy.com

23. 

    Home Ever After

    July 6, 2009 at 8:50 am

    @Crimson: Sincere apologies- the link is fixed now!
    Customer Service

    Reply