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Even if you’re stuck in side this winter, you can still get fit and healthy by doing exercises at home. With at home fitness, you don’t even have to pay for gym dues or for gas to drive to and from the gym. One of my favorite trainers, Kim Lyons, shows us 2 specific types [Click here to keep reading this post!]
I loved the Firm Express Get Fit in 30 program and I’m going to do it again! During the first cycle I lost 8 pounds and 11.5”, and I only completed 3 out of the 4 weeks in the program. So many people have commented, emailed, YouTube commented, and found me on social media asking [Click here to keep reading this post!]
How was the weigh in for week 3? Click to find out.
The first week I lost 5.8 pounds. This second week I only lost…
I just finished the first week of my Firm Express Fit in 30 Days workouts. This first week I lost…
A very pregnant woman was waiting in line to have an omelet made at a restaurant in San Diego. She smiled at me and asked, “So, when’s your baby due?”
I’ve got 45 pounds and 11 inches off of my waist to lose to get back to my regular size and weight. Can I do it with the Firm Express?
If I wanted to do the Atkins diet too, now would be the easiest time to start. But I have reservations…
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