Latest Fitness

• At Home Fitness: Assisted Squats with Kim Lyons [Video]

  Even if you’re stuck in side this winter, you can...

  • Posted 563 days ago
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• What Happened to the Firm Express Experiment?

  I loved the Firm Express Get Fit in 30 program...

  • Posted 563 days ago
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• Firm Express Weight Loss Experiment – Week 3 Results

  How was the weigh in for week 3? Click...

  • Posted 655 days ago
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• Firm Express Weight Loss Experiment – Week 2 Results (with Pictures)

  The first week I lost 5.8 pounds. This...

  • Posted 661 days ago
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• Firm Express Weight Loss Experiment – Week 1 Results (with Pictures)

  I just finished the first week of my Firm Express...

  • Posted 668 days ago
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• Firm Express Weight Loss Experiment – Ready to Start (with Before Pics)

  A very pregnant woman was waiting in line to have...

  • Posted 674 days ago
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• Firm Express Fit in 30 Days Weight Loss Experiment – Introduction

  I’ve got 45 pounds and 11 inches off of my...

  • Posted 703 days ago
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• To Atkins or Not to Atkins? That is the Question…

  If I wanted to do the Atkins diet too,...

  • Posted 772 days ago
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• Pregnancy Weight Loss – Doctor’s Orders

  It seems that my weight loss challenges never last long....

  • Posted 947 days ago
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• Safe Pregnancy Weight Loss – Week 2

  If you missed the introduction to my question how easy...

  • Posted 975 days ago
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